Beginner Exercise Guidance (1)

At first, we have to know that the beginner is a person who has never practice or exercise before, maybe has exercise but he stop his exercise in long time moreover in several years, or he hasn’t regularly exercise in 6 month.

Then, get your aim or purpose. Such as gain your weight, decrease your fat, keep your health and stay fresh, build your body to get muscle’s gain and bigger muscle, to stronger your muscle for use it in other sport, or combination of your mentioned purposes.

After you get your purpose, the next step is you have to conscious that to get the wished result, there is no single factor, but the success is a combination and exercise, diet, optimum nutrition, good food arrangement, take your rest time, using supplement, and focus mentality to do all your activity. Then you have to prepare your program which it’s clearly and focus, consist of all things mentioned above.

There is no secret in building muscle. You just do your purpose which prepared by you and you just have more knowledge all about things mentioned. Always there are new things which be able to learned.

Of course, you have a self reason that why I want to do fitness activity. You also have different self motivation with others, different genetic potential, different financial conditions, and different environment of your fitness center. The same principle, all of us wish to get the best result of our purpose. It’s not hard to do.

Advice of Daily Protein Consumption

The good consumption of protein is always based on your completely requirement with others kind of protein for selected time. As a man who has many activity ( cause has listed exercise time) and has a specific purpose ( to get your muscle gain, to decrease your fat, or to gain your stamina), so the body requirement about nutrition will rise.

The requirement of protein as an athlete or bodybuilder, generally they need 1.5 until 2.5 grams of protein per kilogram of body’s weight. So, for man who has 65 kg of his body’s weight needs between 97.5 until 162.5 grams protein daily. This advice occur for men and women.

Protein is the most difficult digested nutrition by our body than fat and carbohydrate. Because this character of protein, we need more energy (calories) to absorb it. So that, if you take much protein for your daily consumption, you will get the advantage of burning these calories when your body absorb the protein than take fat and carbohydrate for your consumption.

Beginner Exercise Guidance (2)

Before start it, you have to go to a doctor to examine your health especially for who has self obstacles. You have to think your condition such as financial condition, time, others work and since now until 3 month, 6 month, and 1 year, keep your target and spare your time for it.

Keep patient when you do fitness activity is needed to get the optimum result. There is no short way to get it in building your body. Ronaldo, Michael Jordan, Evander Holyfield, and others professional athlete didn’t get the optimum result in short time. There is no soccer school which be able to make us the best like Ronaldo in short time! This pattern seems in body building and fitness activity. The high quality of bodybuilder’s body isn’t build in short time, need a hard effort, and high dedication to get the wished body.

The excellent thing in bodybuilding exercise that enjoy all of what you do! Be a habit what you do, not a compulsion. Bodybuilding is a sport which it give a victory for who ever. You don’t have to get a victory in this competition before, to collect the achievement. If you success build your body better than before through this sport, of course you get the victory. The victory from unwanted condition to wished condition. For women, perhaps from fat body to slim, from sick to get health, and also from thin body to strong, moreover became a bodybuilding athlete and more. The winners are people who have hard effort and always take action.

The principal exercise for basic training is very simple. Most of people moreover professional bodybuilder athletes keep doing the simple exercise until a year. After practice it more 10 years, all achievement of positive things are received couse doing the basicly strong foundation in the exercise. As building a house, it’s need strong foundation too.

Cycle and Philosophy of musle growth

In fact, what happen when we have a burden exercise with high intensity? Basicly, it cause the breakage on our muscle. The muscle breakage is not a big misfortune, but it’s a little muscle breakage which it be able to get well if there are important support elements such as protein ( amino acid ), carbohydrate, enough calories, condusive hormone condition, and enough rest time. The period of recovery time of your muscle depend on how much elements which it mentioned before, but generally it take 72 until 90 hours to get super compensation after excersise.

In the rest process, not only exercised muscle has recovery process but also central nervous system get it. Moreover, it believed that it’s harder and take longer time to recover or repair central nervous system than your exercised muscle. It coused by a reason that the central nervous system control others body’s function which it also contribute when your body receive a stress condition. Such as air pollution, many trouble at your job, moreover when you are riding it also has physical and mentality pressure at your central nervous system.