Advice of Daily Protein Consumption

The good consumption of protein is always based on your completely requirement with others kind of protein for selected time. As a man who has many activity ( cause has listed exercise time) and has a specific purpose ( to get your muscle gain, to decrease your fat, or to gain your stamina), so the body requirement about nutrition will rise.

The requirement of protein as an athlete or bodybuilder, generally they need 1.5 until 2.5 grams of protein per kilogram of body’s weight. So, for man who has 65 kg of his body’s weight needs between 97.5 until 162.5 grams protein daily. This advice occur for men and women.

Protein is the most difficult digested nutrition by our body than fat and carbohydrate. Because this character of protein, we need more energy (calories) to absorb it. So that, if you take much protein for your daily consumption, you will get the advantage of burning these calories when your body absorb the protein than take fat and carbohydrate for your consumption.