Cycle and Philosophy of musle growth

In fact, what happen when we have a burden exercise with high intensity? Basicly, it cause the breakage on our muscle. The muscle breakage is not a big misfortune, but it’s a little muscle breakage which it be able to get well if there are important support elements such as protein ( amino acid ), carbohydrate, enough calories, condusive hormone condition, and enough rest time. The period of recovery time of your muscle depend on how much elements which it mentioned before, but generally it take 72 until 90 hours to get super compensation after excersise.

In the rest process, not only exercised muscle has recovery process but also central nervous system get it. Moreover, it believed that it’s harder and take longer time to recover or repair central nervous system than your exercised muscle. It coused by a reason that the central nervous system control others body’s function which it also contribute when your body receive a stress condition. Such as air pollution, many trouble at your job, moreover when you are riding it also has physical and mentality pressure at your central nervous system.